Sweet, personal-size watermelons are 92% water, and incredibly refreshing. Try watermelon in cucumber salads, tabbouleh, or parfaits. Makes a great addition to fruity ice pops, or summery drinks, and practically doubles as a drink itself.
Watermelon is a great source of vitamin C, containing 37% of the daily recommended amount in one serving, as well as 31% of recommended vitamin A.
Store your personal watermelon whole in a cool, dark place, ideally at about 55-60 degrees. Once sliced cover the pieces in plastic and place them in the refrigerator, they should stay fresh for about 4 days.