This nutritional powerhouse is a cruciferous vegetable that you can count on for unbelievable health benefits! This dark, leafy green is earthy in flavor and is perfect for steaming, sautéing, or baking. Steaming will retain the most nutrients but baked kale chips with sea salt make a great snack!
Avoid washing kale until it is time for use. To make cutting easier, hold the kale upside down and pull leaves from the thick stems. The stems, to avoid waste, can be used in juices or smoothies as well as in soups.
To store kale, wrap it in paper towel and place it in a plastic bag. Place kale in your crisper drawer and refrigerate until it is ready for use!
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